Join 6 Months transformation guarenteed
We have all types of Equipments. Taken care of Cleanliness.
We have Cardio Section which includes Tredmils and Cycles
Secure locker rooms to keep your belongings safe while you focus on your workout.
Clean and comfortable restrooms and changing areas for a refreshing fitness experience.
Your safety is our priority Yona Fitness is secured with 24x7 CCTV surveillance across all areas.
Expert trainers by your side guiding, motivating, and transforming your fitness journey.
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Warm up |
Skipping |
Wide Push-Ups |
Bench Press |
Flat Dumbbell Press |
Incline Dumbbell Press |
Decline Dumbbell Press |
Machine Chest Press |
Cable Chest Fly |
Pec Deck Machine Fly |
Incline Bench Press |
Decline Bench Press |
High-to-Low Cable Fly |
Low-to-High Cable Fly |
Incline Smith Machine Press |
Decline Push-Ups |
Barbell Shoulder Press |
Dumbbell Shoulder Press |
Arnold Press |
Front Dumbbell Raise |
Barbell Front Raise |
Lateral Dumbbell Raise |
Cable Lateral Raise |
Machine Lateral Raise |
Leaning Dumbbell Lateral Raise |
Reverse Pec Deck Fly |
Bent-Over Dumbbell Reverse Fly |
Face Pulls |
Seated Military Press |
Push Press (Barbell) |
Dumbbell Upright Row |
Cable Rear Delt Fly |
Barbell Curl |
Dumbbell Alternating Curl |
Incline Dumbbell Curl |
Hammer Curl |
Preacher Curl |
Cable Curl |
Rope Cable Hammer Curl |
Concentration Curl |
Spider Curl |
EZ-Bar Curl |
Wrist Curl |
Reverse Wrist Curl |
Hammer Wrist Curl |
Plate Pinch Hold |
Farmer’s Walk |
Reverse Barbell Curl |
Close-Grip Bench Press |
Weighted Dips |
Diamond Push-Ups |
Bench Dips |
Cable Tricep Pushdown |
Rope Tricep Pushdown |
Reverse Grip Cable Pushdown |
Overhead Cable Tricep Extension |
Single-Arm Cable Tricep Extension |
Dumbbell Close-Grip Press |
Dumbbell Skull Crushers |
Dumbbell Kickback |
Dumbbell Overhead Tricep Extension |
Barbell Lying Tricep Extension |
EZ-Bar Close-Grip Press |
EZ-Bar Skull Crushers |
Lat Pulldown |
Pull-Ups / Chin-Ups |
Wide-Grip Pull-Ups |
Straight-Arm Lat Pulldown |
Barbell Bent-Over Row |
Dumbbell Row (Single-Arm) |
T-Bar Row |
Seated Cable Row |
Hyperextensions |
Deadlift |
Romanian Deadlift |
Good Mornings |
Face Pulls |
Shrugs |
Inverted Rows |
Machine Rows |
Barbell Squat |
Leg Press |
Dumbbell Lunges |
Leg Extensions Machine |
RDL |
Lying Leg Curl |
Seated Leg Curl |
Good Mornings |
Barbell Hip Thrust |
Glute Bridge |
Bulgarian Split Squat |
Step-ups |
Standing Calf Raise |
Seated Calf Raise |
Donkey Calf Raise |
Leg Press Calf Raise |
Crunches |
Cable Crunches |
Sit-ups |
Reverse Crunches |
Leg Raises |
Hanging Leg Raises |
Lying Leg Raises |
Flutter Kicks |
Russian Twists |
Side Plank |
Cable Woodchoppers |
Oblique Crunches |
Plank |
Mountain Climbers |
Bicycle Crunches |
V-ups |
BMI (Body Mass Index) is a measure of body fat based on weight in relation to height. It is used to categorize underweight, normal weight, overweight, and obesity in adults.
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Our member's journeys inspire us every day and At Yona Fitness, every success story matters. Discover how our community is transforming their fitness journey.
